The Podcast Series

💫Welcome once again to another episode of Your Yin Moment🎙️

We've reached the end of Season 2 of Your Yin Moment, and I couldn't be more excited. It's been a journey filled with profound conversations, inspiring guests, and many moments shared with you on the other side.

And as every cycle has its end, today we bid farewell to the season with a topic that burns and flows at the same time: anger and the Tao. We're going to talk about how that fiery energy that sometimes overwhelms us can transform into water, into a flowing river that calms and restores us to balance.

After this episode, we'll take a short break to return stronger and with new ideas for the upcoming Season 3. But before that, let's give ourselves this space to explore how the Tao teaches us to move from fire to river, from tension to flow.

📌 If this episode resonates with you, or you know someone it could help, please share it. Because sharing also means supporting the channel.

If this topic appeals to you, we'll be launching Emoyin, the first @yinandreset training, in September, where we'll take you on a journey through emotions and our bodies. This training is a fusion of conscious movement, emotional liberation, and Yin Yoga.

This podcast is available in audio on Spotify, Ivoox, and Apple Podcasts (Your Yin Moment), and in its video version on YouTube @yinandreset.

Podcast editing and production: Lee Tipton @leeandaida

Subscribe to the channel and the podcast so you don't miss an episode. A new episode every Monday. You can also follow me at @yinandreset and learn about my work at https://www.leeandaida.com

If you'd like to participate in the podcast or suggest a topic, send me an email at aida@leeandaida.com

Links:

YouTube: https://www.youtube.com/watch?v=UQff1eA2i-E&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1

Spotify: https://open.spotify.com/episode/1j3dtJsqLmn5EsRH41eyGB?si=96d1a6df85bd40b3

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000723387134

Welcome back to another episode of Your Yin Moment!

This week, we delve into the world of Inside Flow with a very special guest: Diana Ababii.

Diana is a certified pole dance, antigravity, and Inside Flow instructor, with a solid foundation in dance and performance, developed during her time in Tokyo. Her unique approach combines strength, fluidity, and deep emotional expression, transforming each session into an experience that goes far beyond simple physical movement.

Through her practice, Diana invites us to connect with our inner energy, tell stories with our bodies, and release emotions that often go unspoken. In her classes, movement becomes a language of the soul, where each transition is an opportunity to inhabit the present, let go of control, and allow ourselves to be carried away by music and intention.

In this episode, we'll talk about:

🌍 Her experience training and teaching in Japan, India, and New York.✨ What Inside Flow is and what makes it so special? 🌀 How music and emotion are integrated into each sequence 💫 And how she has fused all her disciplines into an authentic and powerful approach.

Are you passionate about conscious movement, the mind-body connection, and discovering new forms of expression through yoga and dance? This episode is for you.

If you want to learn more about Diana's work, you can follow her on social media at @yogablisswithdiana.

📌 If this episode resonates with you, or you know someone it could help, please share it. Because sharing is also supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=swOQJDlUP54&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2

Spotify: https://open.spotify.com/episode/1kyGPHLC6GZYgNoQGGzE93?si=e989eb61da0b4ad0

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000722362501

Welcome to another episode of Your Yin Moment!

This week on Your Yin Moment, we embark on a very special journey… inward.

We'll speak with Elisa Antolín, a therapist specializing in regression therapy who also combines this technique with the use of a pendulum to access deep information and unlock trapped emotions.

In this conversation, you'll discover what regression therapy really is, how the pendulum can enhance it, and how both tools can help us understand the origin of certain blockages and release them.

It's not just about "traveling back in time," but about finding more peace and clarity in the present.

Get ready to open your mind and heart, because this episode is a journey of self-knowledge and transformation that, who knows, may lead you to discover parts of yourself you've forgotten.

And now... I'll leave you with some questions to whet your appetite:

• What if the emotion you're feeling today originated long before you imagined?

• What if you could release a blockage you didn't even know existed?

• Are you ready to remember what your soul never forgot?

If you want to learn more about Elisa's work, as well as participate in one of her training sessions, you can visit her website https://www.elisaantolin.com or her social media accounts @elisa__antolin

📌 If this episode resonates with you, or you know someone it could help, please share it. Because sharing also means supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=59VT2mnC-Fg&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3&t=865s

Spotify: https://open.spotify.com/episode/0DT2KbGMivLLnXQ6qbYzOj?si=6de20673207a480c

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000721466898

Welcome to another episode of Your Yin Moment!

This week on the podcast, we have the great pleasure of speaking with Meritxell Martorell, communicator, activist, and driving force behind Yoga without Borders, a project that uses yoga as a tool for social and personal transformation, breaking down physical, cultural, and mental barriers.

In this episode, we'll talk about how yoga can be accessible to all people, regardless of their background, social status, or abilities. Meritxell shares with us moving stories, lessons learned in vulnerable communities, and how this inclusive approach to yoga is creating spaces of dignity, care, and shared peace.

Also, in today's episode, and only in video format, we have additional content that was born completely spontaneously. We spoke with the participants of the inclusive yoga class that Yoga without Borders holds at the Espacio Can Benet in Barcelona.

A conversation that invites us to breathe more deeply, look with more empathy, and remember that well-being should have no borders 🧘‍♀️✨ Listen, share, and join us on this journey toward a more conscious and inclusive world.

🎧 Available on Spotify, Ivoox, Podimo, YouTube, Apple Podcasts, and all platforms. Listen, share, and let us know how you feel. And remember: Inclusive yoga isn't about touching feet, but about touching hearts and remembering that EVERYONE deserves a space to breathe and be.

If you want to learn more about Meritxell's work or Yoga Without Borders, as well as participate in any of their training sessions, you can visit their website https://yogasinfronteras.org or their social networks @meritxell_martorell and @yoga_sinfronteras

📌 If this episode resonates with you, or you know someone who could benefit, please share it. Because sharing also means supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=IXnxc0GDQDM&t=896s

Spotify: https://open.spotify.com/episode/5KnYUAjJuKJqcrlBAoDMBe?si=63715aa6ca674333

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000720549869

Welcome to another episode of Your Yin Moment!

This week, we're going to take an inward journey. We're going to visit a space where body, mind, and soul meet to remind us that true transformation begins within.

This week, we have a very special conversation with a woman who is revolutionizing the way we understand beauty: Nuria Torijano.

Nuria is a facial therapist, a holistic beauty specialist, and a researcher of the balance between the visible... and the profound. After 29 years of working in integrative beauty, Nuria has created her own method.

With her, we explore a completely different perspective on aesthetics: a beauty that doesn't seek to correct, but rather to accompany, understand, and enhance while respecting the body and its rhythm.

In this episode, we talk about:

Miolift 3D – a deep and conscious facial massage that works the muscles, fascia, and emotional tissue of the face.

🌸 Integrative Aesthetic Acupuncture – a technique that combines traditional Chinese medicine with a modern and loving approach to self-image.

💬 We also discuss:

How stress affects the face

Why aging is not an enemy, but a sacred process

And how to cultivate a kinder, more real relationship with our skin

✨ Nuria invites us to ask ourselves: "What would happen if we stopped wanting to change our face… and started talking to it?"

If you've ever felt like your skin "screams what you don't say"…if you're interested in facial care from a more intuitive, loving, and connected place, this episode is for you.

🎧 Now available on Spotify, Ivoox, Podimo, YouTube, Apple Podcasts, and all platforms. Listen, share, and let us know how you feel. And remember: beauty isn't achieved… it's remembered.

If you'd like to learn more about Nuria's work or participate in any of her training sessions, you can visit her website https://nuriatorijano.es or her social media accounts at @nuriatorijano.

📌 If this episode resonates with you, or you know someone who could benefit, please share it. Because sharing also means supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=vDALAxVDYE0&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=5

Spotify: https://open.spotify.com/episode/1uggO3mMbCUU0BShBYlNpO?si=071b4c25d398478b

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000719450871

Welcome back to another episode of Your Yin Moment!

In today's episode, I have the pleasure of speaking with Mireia Coma-Cros, yoga teacher, author of the book Yoga to Get Away from Pain, integrative health specialist, and a valuable voice when we talk about chronic pain and how yoga can support these processes through compassion, listening, and neuroscience.

We talk about pain, yes. But also about hope, real tools, and the path to re-inhabiting the body without forcing it. We talk about what it means to move when there's pain, how to support ourselves emotionally in those moments... and why yoga isn't a magic bullet, but rather a deep space for caring.

And as Mireia says: Yoga has the ability to modify harmful physiological, emotional, cognitive, and behavioral states and replace them with more positive and healthy alternatives.

Have you ever felt alone in your experience of pain or wondered if yoga can help you when your body hurts? This episode is for you.

If you want to learn more about Mireia's work or participate in one of her training sessions, you can visit her website https://mireiacomacros.com or her social media accounts at @mireia_comacros_yoga.

📌 If this episode resonates with you, or you know someone it could help, please share it. Because sharing also means supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=0ouL_CHygog&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=6

Spotify: https://open.spotify.com/episode/0RxU2kgVctn8CDddORZ5ll?si=63fe7c461a6a431b

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000718229424

Welcome back to another episode of Your Yin Moment!

Today I have the pleasure of sharing a powerful, inspiring, and very real conversation with Amalia Toma, a personal branding and holistic marketing consultant, intuitive communicator, and a woman who is revolutionizing the way we present ourselves to the world.

In this episode, we talk about how to create a personal brand from an authentic perspective, without forcing yourself to fit into molds or following empty strategies. Amalia invites us to connect with who we truly are, to communicate from the soul, and to stop seeking external validation in order to dare to shine with our own voice.

We talk about visibility, fear, identity, social media without masks... and how to stop comparing yourself and start expressing yourself.

If you're building a project, if you teach, if you coach, or simply feel like there's something inside you that wants to come out into the world without filters... this episode is for you.

If you'd like to learn more about Amalia and get help creating your brand, you can contact her on social media @soyamaliatoma or on her website Home - Amalia Toma

📌 If this episode resonates with you, or you know someone who could benefit, please share it. Because sharing also means supporting the channel.

Links:

YouTube: https://www.youtube.com/watch?v=DrzpBLFet-w&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=7

Spotify: https://open.spotify.com/episode/2rFMYDq5tX1as6fs2in1ma?si=c4d5050b162f4d1d

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000717125869

Welcome back to another episode of Your Yin Moment!

This week we meet again with a very special guest: María Macaya, founder of Radika, who joined us in the first season to talk about her transformative vision of yoga and trauma.

In this episode, María shares with honesty and depth her first contact with Proyecto Hombre, and how that moment marked the beginning of a personal and professional journey committed to supporting people through addiction and recovery.

We discuss:

✨ How yoga can be a powerful tool to support healing processes.

✨ Why it's so important for practices to be trauma-informed.

✨ The relationship between addictions, dissociation, and the body.

✨ And how yoga, far from being just a physical technique, can become a bridge to reconnection, presence, and compassion.

An intimate, brave, and necessary episode, where we open the space to look at pain without judgment and recognize the power of yoga when offered with respect, listening, and the intention to heal.

If you want to learn more about María and her Radika Foundation, you can follow her on social media @fundacion_radika or @mariamacaya_radika.

Visit her website at https://radika.org

📌 If it resonates with you, share it. Because talking about this is also an act of love.

Links:

YouTube: https://www.youtube.com/watch?v=tn0Na9u7o4I&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=8

Spotify: https://open.spotify.com/episode/0rJrkM4DJqFgolG1AWNVsl?si=e91fe589094f4eee

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000716056294

Welcome back to another episode of Your Yin Moment, the space where we stop, breathe, and make room to listen to ourselves... from a different place.

Today I'm bringing you a conversation that will surely make you reflect on your relationship with food, energy, and... the silence of the body!

I have the pleasure of sharing the microphone with Anna Grífols, a graduate in Human Nutrition and Dietetics. She holds a postgraduate degree in Nutrition, Hydration, and Supplementation for Athletes. Anna has a profound, respectful, and very clear perspective on how the body tastes and how we can support it without imposing more than it needs.

In this episode, we're going to talk about a topic that generates curiosity, doubts... and many myths: fasting. But not just any fast: we explore the differences between conventional fasting and sports fasting.

Is fasting to "cleanse" the same as fasting to perform better? What happens to our hormones? And what about our energy?

Anna will help us understand what our body really needs in each context, when fasting makes sense and when it doesn't, and how to listen to what our system is truly asking for.

Prepare your favorite infusion, get comfortable... and let's get started.

If you'd like to learn more about Anna or contact her for more information, you can find her on social media at @annagrifols or on her website https://www.nutriexper.com

Anna also has a podcast, which I highly recommend, where you'll learn a lot about sports nutrition from her.

Links:

YouTube: https://www.youtube.com/watch?v=0VdB61ukSbo&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=9

Spotify: https://open.spotify.com/episode/6SXLvWtNDdLrAIxp1MPniB?si=b7d1c96e9dce45c6

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000715055853

In this new episode of Your Yin Moment, we delve into the fascinating world of conscious movement with Eunate Urrutia, personal trainer and Animal Flow and Budokon teacher.

Eunate shares her vision of the body as a territory of expression, presence, and transformation. We talk about how to unite discipline and freedom, how to recover the animal connection we all carry within, and how movement can be a form of active meditation.

💬 We discuss: — What Animal Flow is and how it awakens body intelligence. — The holistic approach of Budokon: yoga, martial arts, and the present mind. — The importance of moving from a place of listening, not from a place of demand. — How movement helps us release emotions and get out of autopilot.

A powerful conversation for those seeking to reconnect with their body from an intuitive, authentic, and strong place. Connect with our self-knowledge and empower ourselves through movement.

If you want to learn more about Eunate, follow her at @grounded_by_euna

Links:

YouTube: https://www.youtube.com/watch?v=j9cqpl9LSDs&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=10

Spotify: https://open.spotify.com/episode/6L2JUZh6eITCLi5CJQvRll?si=e9014470117d4581

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000714097298

This week we have the pleasure of welcoming Eva Álvarez, who is already part of this beautiful community and was featured on the podcast during the first season.

In this episode, we discuss a fundamental question: What is Yoga? We talk about its philosophy, the different types of yoga, and above all, how we can integrate this practice into our daily lives in a simple and conscious way.

Eva joins us with her experience, sensitivity, and clarity to help us understand that yoga is much more than postures: it's a way of being in the world, of inhabiting the body, of breathing, and of returning home.

Don't miss it, take a deep breath... and press play. 🧘‍♀️✨

If you want to learn more about Eva, don't miss her social media and online classes:

Website: LaIsla Yoga — "I am Eva Álvarez" section where she shares her career and philosophy

YouTube: LaIsla Yoga and Meditation Channel (@laislayoga)

Facebook: LaIsla Yoga and Meditation Page

Instagram: @evaylaisla

Patreon: LaIsla Yoga Membership — for exclusive content, courses, and meditation

Links:

YouTube: https://www.youtube.com/watch?v=FABaQXVOapM&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=11

Spotify: https://open.spotify.com/episode/2xrhAB55vV70uRYfKMoB3f?si=34f62cbe498e41ab

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000713049742

This week, in our Women Travelers section, we're joined by a brave, creative, and deeply inspiring woman: Carmen Tineo, founder of the Tineo Travel agency and creator of the concept of Travel Therapy.

With Carmen, we'll talk about travel, yes, but also about transformation. Because her story isn't just that of an entrepreneur, but that of a woman who, after a profound personal breakdown, decided to rebuild herself from a different place. Through movement, searching, and encountering other cultures, Carmen found her cure: conscious travel as a healing tool.

In this episode, we explore: 🌍 How a love of travel can become a life path 💔 How a breakup can open the door to rebirth 🌿 What Travel Therapy is and how it can help you reconnect with yourself ✈️ The importance of traveling alone, traveling slowly, and traveling from the heart

Get ready for an episode full of sensitivity, truth, and new horizons. Because sometimes, the most important journey is the one we take inward. And Carmen knows it well.

If you'd like to meet this week's guest, you can visit her social media at @tineotravel or visit her website at https://tineotravel.com

Links:

YouTube: https://www.youtube.com/watch?v=EQe8eNejRrY&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1

Spotify: https://open.spotify.com/episode/2WLY06wI8JwrkaLxZvFid2?si=0ec51c5cc4cf47bb

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000712053751

This week, we're once again exploring a book that came to our podcasts from its creator: Marta Segrelles, therapist, writer, and author of "Dear Mom, You Hurt Me," a profound and moving work that explores the primal wound many of us carry within: the relationship with our mother and the invisible marks it can leave on our inner child.

With Marta, we'll speak from the body, from emotion, and from experience. We'll touch on topics that sometimes make us uncomfortable, but that need to be addressed: emotional abandonment, lack of validation, the wound of not feeling enough, and how all of this continues to live within us as adults.

In this conversation, Marta shares how these childhood traumas manifest in our daily lives, in our relationships, in our self-demands, in our bodies, and most importantly: how to begin a healing journey.

We'll also talk about her personal journey and the power of putting words to what hurt in silence. Because as she says in her book: "We can only stop bleeding when we look at the wound with love."

Prepare your tea, your notebook, your mat, or simply your presence... And join us on this inward journey.

This episode is for you if you feel like there's a part of you still waiting to be seen, embraced, and understood.

If you'd like to meet this week's guest, you can visit her social media at @martasegrellespsicologa or visit her website at https://www.martasegrellespsicologa.com

Links:

YouTube: https://www.youtube.com/watch?v=nRN1RKoiF3A&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2

Spotify: https://open.spotify.com/episode/7B7Tofgr3K1nQWYVPNRYLf?si=3157fc82bb634651

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000710803929

This week, I invite you to open a gentle, sincere, and necessary space: we're going to talk about loneliness.

That word that sometimes scares us, other times calms us, and often confronts us.

Is it a chosen refuge or a silent prison? What does silence sound like when it doesn't weigh us down?

And what happens when loneliness isn't sought, but it arrives anyway?

In this episode, I invite you to look at loneliness head-on, without judgment, without drama.

We'll explore whether it can be a conscious choice, a way to return to yourself, or if it's sometimes experienced as a sentence imposed by life, by circumstances... or by fear.

I'll speak to you from experience, from my body, from my heart.

With questions, with pause, with truth.

And perhaps with some clues so you can transform your relationship with loneliness into something kinder, more yours, more real.

Make a tea, find your quiet corner...

And join me on this inward journey.

Your Yin Moment

Tell me if you like the format of these solo episodes combined with mindfulness practice. I'd love to hear from you and hear your perspective on loneliness.

Links:

YouTube: https://www.youtube.com/watch?v=3zdemEgz_Z4&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3

Spotify: https://open.spotify.com/episode/3ORb1uca8PNx6VcUjf3mG8?si=2325a44a04304e03

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000709835727

I'm Aida Tipton, and I'm delighted to join you in this new episode, where each week we give ourselves a moment to stop, breathe, and reconnect with what truly matters.

Today we visit a returning guest on this podcast who is already part of the Your Yin Moment family: Elena Sepúlveda, a Yin Yoga teacher and passionate about seasonal practices. We're going to talk about a very special topic that I'm sure will inspire you greatly: seasonal Yin Yoga.

🌿 What does it mean to practice in tune with the energy of each season?

🔥 Why is it so important in spring to work on the liver and let go of what we no longer need?

💧 How can Yin Yoga help us live with more calm, greater intuition, and greater connection with what is happening inside and outside of us?

During this conversation with Elena, we'll explore how the seasons affect not only the weather, but also our emotions, our energy, and even our decisions. And how, through Yin Yoga, we can better listen to these changes, experience them more gently, and take care of ourselves more consciously.

So, get comfortable, prepare your favorite infusion, and join us for this conversation full of wisdom, earth, and gentleness.

✨ This episode is an invitation to slow down, look inward, and remember that, just like nature, you too have your cycles. You don't have to always be in spring mode. Sometimes, what you get is winter inside. And that's okay.

If you want to learn more about Elena's work or participate in one of her classes or trainings, you can find her at https://www.instagram.com/elena_yoga_...

Or on her website: Elena Sepúlveda | Yin-Yang Yoga and Chavutti Thirumal Massage

Thank you for being here, for giving yourself this yin moment.

Links:

YouTube: https://www.youtube.com/watch?v=C-USLC-HgGU&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=4

Spotify: https://open.spotify.com/episode/4g1AOKBvAJ1TJmvQgOpQxf?si=46707c3e70a642ba

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000708932926

Have you been told you're "very Vata" or that "your dosha is unbalanced"… and you don't know whether to laugh or run away? In this episode of Your Yin Moment, we have tea with Connie Marín, an Ayurvedic therapist, and together we debunk several myths about doshas, ​​the body, and self-care from a real, up-close, and unfiltered perspective. We discuss: Why you're not just one "dosha type" and what happens when you're pigeonholed. How to use Ayurveda to understand yourself, not to control yourself. What no one tells you about Ayurvedic labels and the danger of taking them literally. Simple tips to start applying this wisdom in your daily life without obsessions or gurus. An episode for women who want to return to their center, without pressure, without rigid rules, and with a lot of honesty. If you want to connect with Connie, you can do so at @ayurvedaconnie. Listen to it with a hot tea, your notes by your side, and the space you so deserve.

Links:

YouTube: https://www.youtube.com/watch?v=lAwwto0MqK8&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=5

Spotify: https://open.spotify.com/episode/6DkiotmPeFxb1koCaYaHhr?si=73e334f6892043fe

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000708036206

Today we have an unmissable conversation with Gime Obarrio, creator of @tucocinatufarmacia, an account that transforms the kitchen into a healing space. Gime is a conscious eating therapist and passionate about the wisdom of medicinal plants. Through her workshops, recipes, and content, Gime teaches us how to reconnect with food as medicine, combining ancestral knowledge with current science. Her goal is to recover the habit of deworming ourselves, as our ancestors did, and as she learned from traditional and native Aboriginal medicine. Let's dive into the fascinating link between plants, the gut, and inflammation: how does what we eat directly impact our digestive well-being and our inflammatory processes? Gime shares practical tools, recipes, and ancestral knowledge to nourish ourselves with intention and awareness. If you've ever wondered how to improve your health from the plate, this episode is for you. Ready to discover how to turn your kitchen into your best ally? Let's get started! If you'd like to learn more about Gime's work and purchase any of her products (if you live in Argentina), you can visit her website at https://www.tucocinatufarmacia.com.ar

Links:

YouTube: https://www.youtube.com/watch?v=BecTL2Ov_3g&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=6

Spotify: https://open.spotify.com/episode/1mzrmdJPVe27B1SX0gfI33?si=76df3eadb6734cc4

Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000706266436

Hoy tenemos el honor de conversar con una invitada muy especial: Elena Ferraris, maestra de yoga, formadora y especializada en mujer, con una trayectoria profundamente conectada con el acompañamiento emocional a través del cuerpo. En este episodio exploraremos un tema tan humano como transformador: el duelo. ¿Cómo nos puede acompañar el yoga en momentos de pérdida? ¿De qué manera el cuerpo guarda y libera el dolor emocional? Elena nos compartirá a través de una experiencia personal su visión sobre cómo la práctica consciente puede ser una herramienta de sostén, de sanación y de reencuentro con la vida. Prepárate para una charla íntima, llena de sensibilidad, sabiduría y compasión. Un espacio donde el yoga se revela no solo como una disciplina física, sino como un verdadero refugio para el alma en los momentos más difíciles. Quédate con nosotras y acompáñanos en este viaje de presencia y cuidado. Si te apetece conectar con Elena aqui te dejo sus redes @elenaferrarisyoga o su pagina web https://www.elenaferrarisyoga.com

Links:

YouTube: https://www.youtube.com/watch?v=s0gNywXYpQE&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1

Spotify - https://open.spotify.com/episode/5hLPYOSfYBXGRqYpEbBS12?si=965d61a2318d412b

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000705198368

Today we speak with Belu Domínguez, a trauma-informed transpersonal therapist, who shares a profound and compassionate look at the path to healing.

With over 20 years of experience, and through therapeutic yoga and somatic trauma therapy, Belu helps each person reconnect with their inner voice and navigate the symptoms that remain embedded in their body, integrating body, mind, energy, soul, and spirit.

A meeting where we explore how to heal based on scientific evidence, respect for individual rhythms, and the power of presence.

🧘‍♀️ Listen to this episode if you feel like your body holds stories that still need to be seen and embraced.

If you want to learn more about Belu's work or her trainings, you can visit her website at https://www.beluwellbeing.com and her social media accounts at @belu.wellbeing

Links:

Youtube - https://www.youtube.com/watch?v=E74eMnvhE-E&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1&t=13s

Spotify - https://open.spotify.com/episode/3EASjcrGR6ImGdMo09Inf8?si=43d61c7162544db7

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000704251521

Today we have the honor of speaking with a woman who has been a pioneer in the world of yoga: Mercedes de la Rosa.

A yoga teacher, trainer, writer, and co-founder of Zentro Urban Yoga in Barcelona, ​​Mercedes has spent over two decades sharing her journey with authenticity, sensitivity, and a deeply human vision of yoga.

In addition to her experience as an entrepreneur, Mercedes has been able to create community, sustain spaces of transformation, and guide hundreds of people who now also teach from their own perspectives. Her approach combines the tradition of yoga with a contemporary, relatable, and accessible perspective.

Today we will talk with her about the challenges and opportunities of entrepreneurship in this sometimes idealized world of yoga. How to balance vocation with sustainability, how to stay true to a vision while continuing to evolve, and what it really means to be "successful" when your work is so connected to your soul. Get ready for an inspiring, honest, and insightful conversation.

If you'd like to learn more about Mercedes or attend any of her training sessions, you can visit @merdelarosa_yoga or @zentrourbanyoga, as well as her website at https://www.zentrourbanyoga.com.

Links:

Youtube - https://www.youtube.com/watch?v=-3l9cZ-xuKM&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2&t=45s

Spotify - https://open.spotify.com/episode/10vaGEogzmWIpUykXB3NEp?si=7095c7864f634c81

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000703398102

This week we're going to talk about nonverbal communication, specifically the body language of emotions, with Vanessa Guerra.

Vanessa holds a degree in Dramatic Arts and is an expert in nonverbal behavior and personality from the Behavior&Law Foundation. With over 20 years of dedication to body work and communication from a physical, mental, and emotional perspective, she is certified in Mindfulness (MBSR), Mindfulness and Compassion (MSC), and Mindfulness in Childhood. She also trained in the scientific Alba Emoting method for emotions.

Vanessa is also the author of the book The Body Language of Emotions, which delves deeper into the body language of emotions.

A fascinating topic we'll explore with her. If you'd like to learn more about your body language, delve deeper into body movement, or think your company could benefit from this methodology, you can find more information on Vanessa Guerra's website | Vanessa Guerra's personal website or on her social media @vanessaguerraes

Links:

Youtube - https://www.youtube.com/watch?v=lgs8OW5kyKc&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3

Spotify - https://open.spotify.com/episode/5xq15j57K5oY4QaJx0mno3?si=3e671972285e4302

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000702456411

This week we're joined by Jaime Sifré, with whom we'll explore Coaching and Shamanism.

Jaime is a practicing Shaman and Emotional Intelligence Coach. After a process of life reinvention, he decided to become a shaman. He combines coaching with shamanism and energy cleansing.

But Jaime, in addition to organizing events, offering Coaching and Shamanism consultations, and performing energy cleansings, also creates shamanic crafts.

If you'd like to learn more about Jaime, participate in one of his trainings, or receive one of his therapies, visit his website at https://terapias.jaimesifrebarbaroja.... or on his social media @jsifre_barbaroja

Links:

Youtube - https://www.youtube.com/watch?v=czfFx9cs0Cw&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=4&t=40s

Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000701491733

This week we're joined by Eva Ruth Gonzalez. An aromatherapist, naturopath with healthcare and clinical aromatherapy training, and founder of the Amaris Natural School, Eva spoke to us in the first season about essential oils and how they support us during menopause.

Today, she brings us a deeply transformative topic that can change the way we experience our emotions and face life: Emotional Alignment Therapy. She created this technique, designed to facilitate the release of emotional states through essential oils. Eva is also the author of The 12 Essential Nights, and in this episode, we also explore her book and the work behind this beautiful book.

Have you ever felt like you're carrying an emotional burden that you don't know how to release? Or that certain patterns of thinking and reacting keep repeating themselves in your life without you being able to control them? Emotional Alignment Therapy is a powerful tool that allows us to understand, process, and harmonize our emotions to live with greater balance and well-being. Learn how essential oils can help you release stuck emotions and support you on your journey toward peace.

If you want to learn more about Eva or learn about her training? Visit her website at https://www.amarisnatural.com or on social media @amaris_natural.

Links:

Youtube - https://www.youtube.com/watch?v=bZ5BjQrcSc0

Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000700530207

You can listen or view the Season 1 episode with her at:

Spotify: https://open.spotify.com/episode/1sIh0kXic1K8P21n0kzVJo?si=P17iF7qxSFSI3o8U7nEbPQ

YouTube: https://www.youtube.com/watch?v=ph1Fir9wQII

This week we're joined by Catalina Hoffmann. Catalina is an occupational therapist specializing in cognitive stimulation, brain training, and healthy aging. Creator of the Hoffmann Method and a pioneer in neurofitness, she has dedicated her career to improving quality of life through brain training.

In this episode, we explore how we can strengthen our minds, enhance our memory, and keep our brains young and agile at any age.

Learn more about Catalina on her website https://catalinahoffmann.com or on her social media accounts @catalina_hoffmann

Don't miss her books:

https://catalinahoffmann.com/libros/

If you want to participate in the event on March 28th, you can do so here:

https://catalinahoffmann.thrivecart.c...

Thank you so much, Catalina, for reminding us how important it is to take care of our minds and keep them active.

Links:

Youtube - https://youtu.be/kooslMW31vs

Spotify - https://open.spotify.com/episode/2SxnPovTDppPbrVYRNeSsT?si=1bbf047abbd8437b

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000699435063

This week, we'll discuss the connection between neuroscience and yoga with Dr. Sara Teller.

Sara is an expert on the connection between the brain and holistic well-being. With a PhD in neuroscience, she has dedicated her career to studying the functioning of the nervous system and how our emotions, thoughts, and habits impact our health.

In addition to her work in scientific research and dissemination, Dr. Teller is a yoga teacher, merging scientific knowledge with the wisdom of the body and breath. Through her approach, she helps people improve their quality of life through practices that integrate neuroscience and yoga.

Her mission is to make knowledge about the brain and well-being accessible, providing practical tools to reduce stress, improve focus, and promote a more balanced life.

Co-author of the book The Happy People's Brain and author of the book Neurocuidate, you can follow Sara on social media @sara__teller or visit her website to learn about all her training courses https://sarateller.es

Thank you, Sara, for opening the doors to this knowledge and reminding us of the importance of our minds in our lives.

Links:

Youtube - https://youtu.be/uVqnEmJx19g

Spotify - https://open.spotify.com/episode/46FGFvIIY4oquHXAIgs6Kj?si=070e0491d8414b38

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000698525017

In a world that demands we always be available, do more, run tirelessly... here I invite you to do the opposite: to stop, to listen, to take a moment just for yourself. Because balance isn't found in noise, but in the calm spaces we give ourselves.

Here we talk about yoga, menopause, holistic therapies, and everything that helps us live with greater awareness and well-being. And the best part: it's a living space, where what emerges and what you, the listener, propose also has a voice.

Every Monday, I'll be waiting for you at this stop with a new topic.

If you'd like to participate in the podcast or suggest a topic, send us an email to aida@leeandaida.com

This Podcast is available to you through YouTube (Video & Audio), Spotify and Apple Podcast platforms.

Links:

Youtube - https://www.youtube.com/watch?v=IBABQrXTRdI&t=1s

Spotify - https://open.spotify.com/episode/6dUaCEXUpmKVFs3cM7oCqb?si=63110c9327f34b16

Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000697264803