¡Bienvenido/a al podcast Tu Momento Yin!
Este espacio nace de mi propio recorrido a través del Yoga y de la profunda transformación que he vivido durante la menopausia. En esta serie vamos a explorar muchos temas que resuenan especialmente en esta etapa de la vida, entre ellos:
Prácticas de Yoga: Técnicas y estilos de Yoga que ayudan a cuidar el cuerpo y las emociones durante la menopausia.
Reflexiones sobre la Menopausia: Charlas sinceras sobre los síntomas, los retos y las formas de acompañar este proceso de manera más consciente y natural.
Alimentación y Nutrición: Cómo nuestras elecciones alimenticias pueden influir en el equilibrio hormonal y en la salud integral, con consejos para nutrirnos de forma más consciente.
Movimiento: La importancia de mover el cuerpo de manera regular para cuidar nuestra mente y nuestro bienestar físico.
Meditación y Mindfulness: Cómo la práctica de la meditación puede ayudarnos a gestionar el estrés y a reconectar con nuestro centro interior.
Viajes: Experiencias de viajes que alimentan el alma y promueven el bienestar.
Gastronomía: Aventuras culinarias que celebran el arte de comer de forma saludable y el placer de preparar alimentos que nos nutren de verdad.
Te espero cada lunes con la presencia de maravillosos profesionales del Yoga y de la salud holística, quienes compartirán sus conocimientos, experiencias y perspectivas.
Cada episodio está pensado para ofrecerte un espacio de apoyo, inspiración y reflexión, donde puedas sentirte acompañado/a en tu propio camino hacia el bienestar.
Te invito a recorrer este viaje conmigo, a descubrir juntas/os nuevas formas de vivir el Yoga y el cuidado personal en esta etapa tan especial de la vida.
Si te interesa el contenido y te gustaría participar compartiendo tu experiencia, ¡me encantaría escucharte! Tus vivencias y reflexiones pueden enriquecer esta conversación y ayudar a otros a sentirse acompañados.
Tanto si quieres hablar de tu recorrido en el Yoga, como de tu relación con la cultura, la salud o el bienestar, tu voz puede ser una gran inspiración. No dudes en escribirme. ¡Juntos podemos construir una comunidad llena de luz y apoyo!
The Podcast Series
Series 2
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Hoy tenemos el honor de conversar con una invitada muy especial: Elena Ferraris, maestra de yoga, formadora y especializada en mujer, con una trayectoria profundamente conectada con el acompañamiento emocional a través del cuerpo. En este episodio exploraremos un tema tan humano como transformador: el duelo. ¿Cómo nos puede acompañar el yoga en momentos de pérdida? ¿De qué manera el cuerpo guarda y libera el dolor emocional? Elena nos compartirá a través de una experiencia personal su visión sobre cómo la práctica consciente puede ser una herramienta de sostén, de sanación y de reencuentro con la vida. Prepárate para una charla íntima, llena de sensibilidad, sabiduría y compasión. Un espacio donde el yoga se revela no solo como una disciplina física, sino como un verdadero refugio para el alma en los momentos más difíciles. Quédate con nosotras y acompáñanos en este viaje de presencia y cuidado. Si te apetece conectar con Elena aqui te dejo sus redes @elenaferrarisyoga o su pagina web https://www.elenaferrarisyoga.com
Links:
YouTube: https://www.youtube.com/watch?v=s0gNywXYpQE&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1
Spotify - https://open.spotify.com/episode/5hLPYOSfYBXGRqYpEbBS12?si=965d61a2318d412b
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000705198368
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Today we speak with Belu Domínguez, a trauma-informed transpersonal therapist, who shares a profound and compassionate look at the path to healing.
With over 20 years of experience, and through therapeutic yoga and somatic trauma therapy, Belu helps each person reconnect with their inner voice and navigate the symptoms that remain embedded in their body, integrating body, mind, energy, soul, and spirit.
A meeting where we explore how to heal based on scientific evidence, respect for individual rhythms, and the power of presence.
🧘♀️ Listen to this episode if you feel like your body holds stories that still need to be seen and embraced.
If you want to learn more about Belu's work or her trainings, you can visit her website at https://www.beluwellbeing.com and her social media accounts at @belu.wellbeing
Links:
Youtube - https://www.youtube.com/watch?v=E74eMnvhE-E&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1&t=13s
Spotify - https://open.spotify.com/episode/3EASjcrGR6ImGdMo09Inf8?si=43d61c7162544db7
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000704251521
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Today we have the honor of speaking with a woman who has been a pioneer in the world of yoga: Mercedes de la Rosa.
A yoga teacher, trainer, writer, and co-founder of Zentro Urban Yoga in Barcelona, Mercedes has spent over two decades sharing her journey with authenticity, sensitivity, and a deeply human vision of yoga.
In addition to her experience as an entrepreneur, Mercedes has been able to create community, sustain spaces of transformation, and guide hundreds of people who now also teach from their own perspectives. Her approach combines the tradition of yoga with a contemporary, relatable, and accessible perspective.
Today we will talk with her about the challenges and opportunities of entrepreneurship in this sometimes idealized world of yoga. How to balance vocation with sustainability, how to stay true to a vision while continuing to evolve, and what it really means to be "successful" when your work is so connected to your soul. Get ready for an inspiring, honest, and insightful conversation.
If you'd like to learn more about Mercedes or attend any of her training sessions, you can visit @merdelarosa_yoga or @zentrourbanyoga, as well as her website at https://www.zentrourbanyoga.com.
Links:
Youtube - https://www.youtube.com/watch?v=-3l9cZ-xuKM&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2&t=45s
Spotify - https://open.spotify.com/episode/10vaGEogzmWIpUykXB3NEp?si=7095c7864f634c81
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000703398102
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This week we're going to talk about nonverbal communication, specifically the body language of emotions, with Vanessa Guerra.
Vanessa holds a degree in Dramatic Arts and is an expert in nonverbal behavior and personality from the Behavior&Law Foundation. With over 20 years of dedication to body work and communication from a physical, mental, and emotional perspective, she is certified in Mindfulness (MBSR), Mindfulness and Compassion (MSC), and Mindfulness in Childhood. She also trained in the scientific Alba Emoting method for emotions.
Vanessa is also the author of the book The Body Language of Emotions, which delves deeper into the body language of emotions.
A fascinating topic we'll explore with her. If you'd like to learn more about your body language, delve deeper into body movement, or think your company could benefit from this methodology, you can find more information on Vanessa Guerra's website | Vanessa Guerra's personal website or on her social media @vanessaguerraes
Links:
Youtube - https://www.youtube.com/watch?v=lgs8OW5kyKc&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3
Spotify - https://open.spotify.com/episode/5xq15j57K5oY4QaJx0mno3?si=3e671972285e4302
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000702456411
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This week we're joined by Jaime Sifré, with whom we'll explore Coaching and Shamanism.
Jaime is a practicing Shaman and Emotional Intelligence Coach. After a process of life reinvention, he decided to become a shaman. He combines coaching with shamanism and energy cleansing.
But Jaime, in addition to organizing events, offering Coaching and Shamanism consultations, and performing energy cleansings, also creates shamanic crafts.
If you'd like to learn more about Jaime, participate in one of his trainings, or receive one of his therapies, visit his website at https://terapias.jaimesifrebarbaroja.... or on his social media @jsifre_barbaroja
Links:
Youtube - https://www.youtube.com/watch?v=czfFx9cs0Cw&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=4&t=40s
Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000701491733
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This week we're joined by Eva Ruth Gonzalez. An aromatherapist, naturopath with healthcare and clinical aromatherapy training, and founder of the Amaris Natural School, Eva spoke to us in the first season about essential oils and how they support us during menopause.
Today, she brings us a deeply transformative topic that can change the way we experience our emotions and face life: Emotional Alignment Therapy. She created this technique, designed to facilitate the release of emotional states through essential oils. Eva is also the author of The 12 Essential Nights, and in this episode, we also explore her book and the work behind this beautiful book.
Have you ever felt like you're carrying an emotional burden that you don't know how to release? Or that certain patterns of thinking and reacting keep repeating themselves in your life without you being able to control them? Emotional Alignment Therapy is a powerful tool that allows us to understand, process, and harmonize our emotions to live with greater balance and well-being. Learn how essential oils can help you release stuck emotions and support you on your journey toward peace.
If you want to learn more about Eva or learn about her training? Visit her website at https://www.amarisnatural.com or on social media @amaris_natural.
Links:
Youtube - https://www.youtube.com/watch?v=bZ5BjQrcSc0
Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000700530207
You can listen or view the Season 1 episode with her at:
Spotify: https://open.spotify.com/episode/1sIh0kXic1K8P21n0kzVJo?si=P17iF7qxSFSI3o8U7nEbPQ
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This week we're joined by Catalina Hoffmann. Catalina is an occupational therapist specializing in cognitive stimulation, brain training, and healthy aging. Creator of the Hoffmann Method and a pioneer in neurofitness, she has dedicated her career to improving quality of life through brain training.
In this episode, we explore how we can strengthen our minds, enhance our memory, and keep our brains young and agile at any age.
Learn more about Catalina on her website https://catalinahoffmann.com or on her social media accounts @catalina_hoffmann
Don't miss her books:
https://catalinahoffmann.com/libros/
If you want to participate in the event on March 28th, you can do so here:
https://catalinahoffmann.thrivecart.c...
Thank you so much, Catalina, for reminding us how important it is to take care of our minds and keep them active.
Links:
Youtube - https://youtu.be/kooslMW31vs
Spotify - https://open.spotify.com/episode/2SxnPovTDppPbrVYRNeSsT?si=1bbf047abbd8437b
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000699435063
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This week, we'll discuss the connection between neuroscience and yoga with Dr. Sara Teller.
Sara is an expert on the connection between the brain and holistic well-being. With a PhD in neuroscience, she has dedicated her career to studying the functioning of the nervous system and how our emotions, thoughts, and habits impact our health.
In addition to her work in scientific research and dissemination, Dr. Teller is a yoga teacher, merging scientific knowledge with the wisdom of the body and breath. Through her approach, she helps people improve their quality of life through practices that integrate neuroscience and yoga.
Her mission is to make knowledge about the brain and well-being accessible, providing practical tools to reduce stress, improve focus, and promote a more balanced life.
Co-author of the book The Happy People's Brain and author of the book Neurocuidate, you can follow Sara on social media @sara__teller or visit her website to learn about all her training courses https://sarateller.es
Thank you, Sara, for opening the doors to this knowledge and reminding us of the importance of our minds in our lives.
Links:
Youtube - https://youtu.be/uVqnEmJx19g
Spotify - https://open.spotify.com/episode/46FGFvIIY4oquHXAIgs6Kj?si=070e0491d8414b38
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000698525017
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In a world that demands we always be available, do more, run tirelessly... here I invite you to do the opposite: to stop, to listen, to take a moment just for yourself. Because balance isn't found in noise, but in the calm spaces we give ourselves.
Here we talk about yoga, menopause, holistic therapies, and everything that helps us live with greater awareness and well-being. And the best part: it's a living space, where what emerges and what you, the listener, propose also has a voice.
Every Monday, I'll be waiting for you at this stop with a new topic.
If you'd like to participate in the podcast or suggest a topic, send us an email to aida@leeandaida.com
This Podcast is available to you through YouTube (Video & Audio), Spotify and Apple Podcast platforms.
Links:
Youtube - https://www.youtube.com/watch?v=IBABQrXTRdI&t=1s
Spotify - https://open.spotify.com/episode/6dUaCEXUpmKVFs3cM7oCqb?si=63110c9327f34b16
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000697264803
Series 1
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I didn't really know how to end this first season and in fact, when I started I didn't even think that we would reach 23 episodes.
We started in August 2024 with the hope of being able to create a space for communication for all those people who nourish and contribute to our community.
A weekly stop to take a break and learn a little more about topics that you may never have thought about.
Your yin moment will continue and we have already started recording the second season. We are waiting for you!!!
We are going to take a break for a few weeks to come back stronger and with more topics.
I also leave you a small survey so that you can give your opinion.
We will be back in March! And we will bring many surprises. Stay here and follow me on social media so you don't miss any of them.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=dSgSsM-_Buc&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=24
Spotify: https://open.spotify.com/episode/475gIw7zLDb5T95DeTC09j?si=70c1d9b274e747e7
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000688362234
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This week we will talk about the importance of fabrics during our yoga practice with Mert Atamanlar from Shambhala Barcelona
Mert is the founder and owner of the company Shambhala Barcelona, a young company formed by a team of passionate yogis, environmentalists and daily seekers. For them, yoga transcends mere activity; it is a way of life. Today we will explore their values and the reason for using more sustainable and ecological fabrics for your skin.
If you want to know the collection and values of Shambhala Barcelona you can find them on the networks at @shambhalabarcelona and on their website https://www.shambhalabarcelona.com
🙏🏻Thank you Mert for your great courage in granting us this interview in Spanish, for giving us your love for this work and for inspiring us to be more conscious of the fabrics we use on our skin.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=zOY5sFxjmeo&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=8
Spotify: https://open.spotify.com/episode/2VnNkc1ZxO9p7q5wFU5F3j?si=260503f6b7834783
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000685588170
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This week we will talk about a topic that you have been asking for for a long time, the pelvic floor and sexuality with our guest of the week Irene Fernández.
Irene is a Physiotherapist and Clinical Psychoneuroimmunologist expert in women's health, passionate about therapies for women and will shed light on this world of the pelvic floor. We will talk about what the pelvic floor is, how it affects women at different stages of our lives and how important it is in our sexuality. A topic that will open the eyes of many of us and will shed light on this world full of taboos.
If you want to learn more about Irene's work and go to therapy with her, you can find her on her networks @irenefernandezcentellas or on her website https://femenineflow.com/sobre-mi/
🙏🏻Thank you Irene for opening a door to our sexuality, illuminating our path in this uncertain and unknown world and contributing your wisdom and passion to this work.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=B5Fj1asXVCg&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=7
Spotify: https://open.spotify.com/episode/2iMEcwlZBMVyiC6XYRoPuz?si=8d3d592f04594839
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000684651124
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This week we talk about fascia and emotions with Bibiana Badenes.
Bibiana is a physiotherapist specialized in the Rolfing method, a pioneer in Spain in applying different forms of treatment and in teaching movement education and the connection between the two. Author of the book Inteligencia corporal, she will give us her vision of fascia, the connection with emotions and the importance of movement.
If you want to know more about Bibiana, participate in any of her trainings or retreats, you can find her on social media at @bibanabadenes and on her website https://www.bibanabadenes.com
🙏🏻Thank you Bibiana for giving us your wisdom and experience in the field of movement.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=K8QlXmYqUOg&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=1
Spotify: https://open.spotify.com/episode/7qT9CVqtvuyLCt5d6mbY5O?si=361cd2db32d24ded
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000683731271
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This week we are going to learn about ball therapy from Elisa Antolin.
Elisa is a ball therapy therapist, trained in pilates and a trainer of body rolling professionals. She will explain what this therapy is about, how it helps her patients and the training that we can find on her website.
If you want to know more about Elisa, participate in any of her classes, training or retreats, you can find her on social media at @elisa__antolin or on her website https://www.elisaantolin.com
🙏🏻Thank you Elisa for sharing your knowledge, opening new paths for us and showing us how to heal from within.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=p1bxS_ZqzUI&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=2
Spotify: https://open.spotify.com/episode/1uRliP7sHssot4vbOOtxXt?si=7d436712731d4f19
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000682811319
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This week, a topic that I have wanted to talk about for a long time, Gluten. Lorena Pérez will shed some light on this path that seems like a confusing labyrinth.
Lorena is a journalist, nutritionist and founder of Celicidad, a website and application that supports, informs and disseminates information about celiac disease and how to live a gluten-free life. Lorena is also the creator of Onda Celicidad, a podcast dedicated to celiac disease.
If you want to know more about Lorena, learn more about her work, you can visit her website https://celicidad.net or listen to one of her podcasts on Spotify https://open.spotify.com/show/2q2I948...
🙏🏻Thank you Lorena for bringing us light to this unknown world of gluten and for giving us your wisdom and passion for this topic.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=s_PRvXMl72M&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=3
Spotify: https://open.spotify.com/episode/7safToSWdBLRqn9Mxq6hRy?si=fe80979e881140ec
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000682085278
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This week we are going to explore the differences between different types of yoga, focusing on slower practices such as Restorative Yoga with Raquel Mar.
Raquel is a Hatha and Kundalini Yoga Teacher, Therapeutic Yoga Instructor, Restorative Yoga, Yoga for children and families, MBSR Mindfulness, Ayurveda Massage, Transpersonal Therapy, Master in Traditional Usui Reiki and practices Tibetan Buddhist meditation. Founder of Yogadespacio Raquel will share her knowledge in these different practices and tell us how she works with her own methodology creating a complete and varied practice.
If you want to know more about Raquel, participate in any of her classes, trainings or retreats, you can visit her website https://www.yogadespacio.com/ or on her networks @yogadespacio
🙏🏻Thank you Raquel for bringing us a different perspective of the practice of yoga and introducing us to these slower practices, as well as filling us with calm in today's episode.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=U674l4cDbXQ&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=4
Spotify: https://open.spotify.com/episode/1fJR0BVV9IHLLx8aZTTvFD?si=3e9db3294e6a4658
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000681360760
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This week we have our Women Travelers section again and we are joined by Nuri Jiménez.
Nuri is an axe, vinyasa and yin yoga teacher, as well as a passionate traveler. She embarked on a journey with no return ticket and no final destination, which would completely transform her life. In today's episode she will tell us about that trip and the experiences she took away from it.
If you want to know more about Nuri, participate in one of her classes or retreats, you can find her on social media at @om.nuria
🙏🏻Thank you Nuri for appearing in my life, reminding me of the woman I was and above all for filling this journey into the depths of being with light.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=wwCQom_qTaU&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=5
Spotify: https://open.spotify.com/episode/4YxlTBaqcdpur0KvqO7YC7?si=8b14cf610aa34e85
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000680487478
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This week we talk about Yoga and menopause with Eva Alvarez.
Eva is a dancer and teacher of hatha and vinyasa yoga. I discovered Eva through her #yogaliquido and her incredible dance movements mixed with yoga, and also discovered that we shared a stage of our life in a very similar way. In today's episode we explore menopause from the perspective of yoga and how Eva has lived this transition and beginning of this new stage by integrating and adapting her yoga practice.
If you want to know more about Eva or participate in any of her classes or trainings you can visit her website at https://laisla.yoga participate in her membership on Patreon / about Or on her networks @evaylaisla
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=KDuNi5CcARM&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=6
Spotify: https://open.spotify.com/episode/3wJWLzsHD1bdRjEcdPxaGa?si=796530ae409d4fcf
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000679696484
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This week we explore the connection between Mindfulness and Neuroscience with Maite Valderas.
Maite has a degree in Physics, a PhD in Biomedical Engineering and is a certified Mindfulness meditation instructor. She specialized in the neuroscience of the heart and emotions, and applies her scientific knowledge in her online meditation classes and workshops. With her we will discover how the heart and mind are united and what role they play in our emotions.
If you want to know more about Maite or participate in any of her classes or trainings, you can visit her website https://www.maitevalderas.com/ or on her social networks @maitevalderas
🙏🏻Thank you Maite for your wisdom, giving us light and calm as well as explaining everything with such sweetness.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links.
YouTube: https://www.youtube.com/watch?v=Np3BP5p0iYg&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=1
Spotify: https://open.spotify.com/episode/19BRMQTVOUo5CaBQ3F0mFb?si=024ae1b9bde04b60
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000678845295
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This week we will discover Creative Meditation with Alizia Rey.
Alizia is the founder of the Creative Meditation School, where she offers an innovative approach that combines meditation techniques with creative tools to help people connect with their essence, unlock their creative potential and achieve inner peace. Trained in NLP, emotional intelligence and a pioneer in using Zentangle and coaching together, she has guided thousands of people on their journey towards self-knowledge and personal transformation. Join us in this episode where Alizia will share her vision of creative meditation, its benefits and how we can integrate these practices into our daily lives to improve our emotional, mental and spiritual well-being.
If you want to know more about Alizia or participate in any of her trainings, you can visit her website http://www.aliziarey.com or her networks at @aliziarey
🙏🏻Thank you Alizia for sharing with us your incredible story of overcoming and for bringing us this incredible meditation technique to enhance our creativity and concentration.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links:
YouTube: https://www.youtube.com/watch?v=zaMZSKKO62w&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=2
Spotify: https://open.spotify.com/episode/22C9rAhKEWDWLJ5SfAy6ug?si=f578b21305d44bdc
Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000678113018
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Sleep and essential oils with Cris CentenoThis week we will explore one of the most common problems in our society, not getting a good night's sleep, with Cris Centeno.
Cris is the creator of @descubretusesencias, a passionate communicator and lover of essential oils. After experiencing problems with her rest firsthand, she specialized in aromatherapy and how essential oils along with some other routines can contribute to improving sleep and achieving a good rest.
If you want to know more about Cris, participate in one of her training sessions or have her accompany you on your journey towards a better rest, you can visit her social networks at @descubretusesencias.
In addition, Cris has just launched a training session that starts on November 24, Zen Aromatic dreams. You can register at the following link https://cris.descubretusesencias.com/...
🙏🏻Thank you Cris for giving us light on this path and above all for inspiring us through your passion to achieve a better quality of sleep.
This podcast is available in audio on Spotify and Apple podcasts and in its video version on Youtube.
Links:
Youtube - https://www.youtube.com/watch?v=9ONmYdjjfQ0&list=PLOLtMJZBPXijyxrilNAN36QjCd6mAruU4&index=3
Spotify - https://open.spotify.com/episode/6q1rSoSRftMTsxcomg5Fcw?si=9bc5d0ed86364b2e
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000677263137
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This week we will delve into the depths of Yin Yoga with Elena Sepúlveda. Elena is a translator, editor and yoga teacher, with more than 30 years of experience in the world of yoga and after having explored different practices, she is passionate about quiet practices that, like Yin yoga, allow us to get in touch with our vulnerability to reveal our strength. With Elena's help, we will learn about this practice and its benefits. If you want to know more about Elena, participate in her classes, or training, you can visit her social networks at @elena_yoga_chavutti or her website https://elenasepulveda.com
Links:
Youtube - https://youtu.be/Sf25d8HrZjY
Spotify - https://open.spotify.com/episode/3ZMqTE8QhTzRPNQVcE57VO?si=4cd4a677ccd94317
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000676415196
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This week we will talk about the book Awakening, the art of learning to die by Maria Angelica Dávila.
Maria Angelica is a yoga teacher, writer and communicator. Her path has led her to accompany the process of spiritual awakening and expansion of consciousness. We accompany you on this journey to life through death.
If you want to know more about Maria Angelica, participate in her retreats, meditations or training, you can visit her networks at @maria.angelica.davila.
You can buy the book on Amazon or on her website https://mangeldabooks.com
Links:
Youtube - https://www.youtube.com/watch?v=LCuETFjqK58&list=PLOLtMJZBPXih-zAFYbkoAr2wTdjwE2h4O
Spotify - https://open.spotify.com/episode/3rtIYukjtvb8eYOPQ34GrO?si=97aaa70da043421a
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000675551528
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This week we will explore Family Constellations with Graciela del Campo Vara.
Graciela is a Holistic Therapist, specialised in Family Constellations and Energy Alchemy and passionate about human behavior. She will accompany us on a journey through our ancestors and into the depths of our interior.
If you want to know more about Graciela, participate in her workshops or training sessions, you can visit her website https://www.gracieladelcampovara.com
You can also find Graciela on Instagram @gracieladelcampovara
Links:
Youtube - https://www.youtube.com/watch?v=G17QQVUFzbs&t=303s
Spotify - https://open.spotify.com/episode/3gs8m2xd7SfqS7W2N6cRff?si=224244e567ee403c
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000674746602
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Meri is a meditation and mindfulness instructor as well as the creator of the Art of Stillness meditation school.
With Meri's help, we will explore meditation and delve into her temple, learning about her silent revolution and learning what benefits meditation brings us.
If you want to know more about Meri's temple, participate in her meditations or simply learn about the Art of Stillness, you can visit her website https://www.elartedelaquietud.com/cur...
You can also find Meri on Instagram @elartedelaquietud
Links:
Youtube - https://www.youtube.com/watch?v=HvwowcjfTJ8
Spotify - https://open.spotify.com/episode/4fBZzpKcNYp4lc3OAOHZoz?si=a222118d9a28426f
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000673704327
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Sergi is a Gestalt therapist and member of the AETG, as well as founder of the Gestalt Therapy BCN clinic. Gestalt has been an inner journey that has provided him with countless resources and benefits, and in this episode we will discover what Gestalt therapy is, what it is based on and how it can help us.
Links:
Youtube - https://www.youtube.com/watch?v=1YplLScfROU&list=PLOLtMJZBPXih-zAFYbkoAr2wTdjwE2h4O&index=8
Spotify - https://open.spotify.com/episode/7zpHS4COvQwYcogKqEwmlo?si=b6a5e41f67684c00
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000672956379
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This week we will explore 🧘🏻♀️Trauma-sensitive yoga with Maria Macaya.
Maria is a yoga teacher and founder of the Radika Foundation. She will tell us what trauma-sensitive yoga is, the importance of being trained in trauma-sensitive, how she founded the Radika Foundation and the training they provide.
If you want to learn about Maria's work, participate in one of her classes, trainings or find out more about her project, you can visit her website https://www.mariamacayayoga.com/ or to find out more about the Radika Foundation https://radika.org
You can also find Maria on Instagram at @mariamacaya_radika or @fundacion_radika
Maria is also about to launch her book Trauma-sensitive Yoga on October 9th. You can get it on Amazon and Casa del Libro.
Links:
Youtube - https://www.youtube.com/watch?v=oQSTFuCYeWk
Spotify - https://open.spotify.com/episode/4UNjg68WZmo4DgA7460kpI?si=a0a59309ebcf46c3
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000671992252
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This week we will explore 🧘🏻♀️🌸Oncology Yoga with Adriana Jarrín.
Adriana will tell us how through a personal experience yoga became her best ally. We will discover the benefits of this type of yoga, which it brings to the people who practice it, how oncology yoga has been introduced in health centers and how to train ourselves to be able to conduct this type of classes.
If you want to learn about Adriana's work, participate in any of her classes, trainings or learn more about her project, you can visit her website https://adrianajarrin.com/ and to learn more about the oncology yoga network visit https://yogaoncologico.org/
You can also find Adriana on Instagram at @adriyoga_oncologico
Links:
Youtube - https://www.youtube.com/watch?v=yLprkvIbIC0
Spotify - https://open.spotify.com/episode/4AqmCj0PQrFik0ldujFmtc?si=7e2888be11ac435e
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000671221951
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Today we meet Lu Ramajo, founder and director of Mujeres Viajeras. A travel agency that unites and accompanies women who want to travel. She'll tell us why she founded this agency and her experience with these women's trips.
If you want to know how Lu can accompany you on your trips or sign up for her TACA course, don't hesitate to visit her Instagram @mujeresviajeras networks where you can see how she works and contact her. You can also send her an email for any additional information at hola@mujeresyviajeras.com
Links:
Youtube - https://www.youtube.com/watch?v=aTqmVgFmNrc&t=87s
Spotify - https://open.spotify.com/episode/4KFl1WmsIK83w8JIEujNBa?si=17e5b7263d8f44af
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000670336351
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Connie Marín, our guest this week, will introduce us to this traditional medicine system and will reveal some of the principles that can support women during their different stages.
If you want to know how Connie can support you on your path to comprehensive health improvement or participate in any of her training sessions, you can visit her social networks at @ayurvedaconnie or her website at https://www.conniemarin.com
If you are interested in the scientific dissemination work that Connie is doing, visit her website at https://www.scib-biomedica.com
Links:
Youtube - https://www.youtube.com/watch?v=fwXYp3d5g0M
Spotify - https://open.spotify.com/episode/78oXgvKCoiOVKZVFJBeDl6?si=486a2562f30847f8
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000669633822
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Elena will accompany us on this journey through all the seasons of a woman's life, explaining how yoga can help us at every stage of our lives. She will talk to us about her book, her training sessions and the online studio she created.
If you want to learn about Elena's work, participate in one of her training sessions or retreats or sign up for her online school, visit her website at https://www.elenaferrarisyoga.com or visit her social networks at @elenaferrarisyoga.
On her website you can discover all her training sessions, participate in her physical and online classes as well as go on a retreat with her to the Dolomites.
If you are interested in purchasing her book Namaste, yoga for women in all its stages, you can find it at Casa del Libro, Abacus and Amazon.
Links:
Youtube - https://www.youtube.com/watch?v=4ugGoIVrlec
Spotify - https://open.spotify.com/episode/1sIh0kXic1K8P21n0kzVJo?si=jqqEdoAeSfiJN4qGZqB9OA
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000668811980
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In this episode, we delve into the world of essential oils and explore their multifaceted uses in our daily lives, particularly during the transitional phase of menopause. Essential oils have been revered for their therapeutic properties for centuries, providing a natural alternative to support well-being and emotional balance.
We discuss various essential oils that can alleviate common menopausal symptoms, such as hot flashes, mood swings, and sleep disturbances. Incorporating these oils into daily routines—whether through aromatherapy, topical application, or diffusers—can significantly enhance quality of life during this transitional period.
Our special guest, Eva, joins us to share the vision behind her innovative project, 'Amaris Natural'. Eva has dedicated herself to creating a sustainable brand that harnesses the power of nature, promoting wellness through high-quality, ethically sourced essential oils. We learn about her journey, the inspiration behind Amaris Natural, and how she aims to empower individuals to embrace natural solutions for holistic health.
Tune in to discover practical tips on integrating essential oils into your daily practices and learn more about Eva’s inspiring approach to natural wellness.
This Podcast is available to you through YouTube (Video & Audio), Spotify and Apple Podcast platforms.
Links:
Youtube - https://youtu.be/ph1Fir9wQII?si=ZctRv5xAjwexYGu5
Spotify - https://open.spotify.com/episode/1sIh0kXic1K8P21n0kzVJo?si=jqqEdoAeSfiJN4qGZqB9OA
Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000667993519