¡Bienvenido/a al podcast Tu Momento Yin!


Este espacio nace de mi propio recorrido a través del Yoga y de la profunda transformación que he vivido durante la menopausia. En esta serie vamos a explorar muchos temas que resuenan especialmente en esta etapa de la vida, entre ellos:

  • Prácticas de Yoga: Técnicas y estilos de Yoga que ayudan a cuidar el cuerpo y las emociones durante la menopausia.

  • Reflexiones sobre la Menopausia: Charlas sinceras sobre los síntomas, los retos y las formas de acompañar este proceso de manera más consciente y natural.

  • Alimentación y Nutrición: Cómo nuestras elecciones alimenticias pueden influir en el equilibrio hormonal y en la salud integral, con consejos para nutrirnos de forma más consciente.

  • Movimiento: La importancia de mover el cuerpo de manera regular para cuidar nuestra mente y nuestro bienestar físico.

  • Meditación y Mindfulness: Cómo la práctica de la meditación puede ayudarnos a gestionar el estrés y a reconectar con nuestro centro interior.

  • Viajes: Experiencias de viajes que alimentan el alma y promueven el bienestar.

  • Gastronomía: Aventuras culinarias que celebran el arte de comer de forma saludable y el placer de preparar alimentos que nos nutren de verdad.

    Te espero cada lunes con la presencia de maravillosos profesionales del Yoga y de la salud holística, quienes compartirán sus conocimientos, experiencias y perspectivas.
    Cada episodio está pensado para ofrecerte un espacio de apoyo, inspiración y reflexión, donde puedas sentirte acompañado/a en tu propio camino hacia el bienestar.

Te invito a recorrer este viaje conmigo, a descubrir juntas/os nuevas formas de vivir el Yoga y el cuidado personal en esta etapa tan especial de la vida.

Si te interesa el contenido y te gustaría participar compartiendo tu experiencia, ¡me encantaría escucharte! Tus vivencias y reflexiones pueden enriquecer esta conversación y ayudar a otros a sentirse acompañados.
Tanto si quieres hablar de tu recorrido en el Yoga, como de tu relación con la cultura, la salud o el bienestar, tu voz puede ser una gran inspiración. No dudes en escribirme. ¡Juntos podemos construir una comunidad llena de luz y apoyo!

The Podcast Series

Series 2

  • This week, in our Women Travelers section, we're joined by a brave, creative, and deeply inspiring woman: Carmen Tineo, founder of the Tineo Travel agency and creator of the concept of Travel Therapy.

    With Carmen, we'll talk about travel, yes, but also about transformation. Because her story isn't just that of an entrepreneur, but that of a woman who, after a profound personal breakdown, decided to rebuild herself from a different place. Through movement, searching, and encountering other cultures, Carmen found her cure: conscious travel as a healing tool.

    In this episode, we explore: 🌍 How a love of travel can become a life path 💔 How a breakup can open the door to rebirth 🌿 What Travel Therapy is and how it can help you reconnect with yourself ✈️ The importance of traveling alone, traveling slowly, and traveling from the heart

    Get ready for an episode full of sensitivity, truth, and new horizons. Because sometimes, the most important journey is the one we take inward. And Carmen knows it well.

    If you'd like to meet this week's guest, you can visit her social media at @tineotravel or visit her website at https://tineotravel.com

    Links:

    YouTube: https://www.youtube.com/watch?v=EQe8eNejRrY&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1

    Spotify: https://open.spotify.com/episode/2WLY06wI8JwrkaLxZvFid2?si=0ec51c5cc4cf47bb

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000712053751

  • This week, we're once again exploring a book that came to our podcasts from its creator: Marta Segrelles, therapist, writer, and author of "Dear Mom, You Hurt Me," a profound and moving work that explores the primal wound many of us carry within: the relationship with our mother and the invisible marks it can leave on our inner child.

    With Marta, we'll speak from the body, from emotion, and from experience. We'll touch on topics that sometimes make us uncomfortable, but that need to be addressed: emotional abandonment, lack of validation, the wound of not feeling enough, and how all of this continues to live within us as adults.

    In this conversation, Marta shares how these childhood traumas manifest in our daily lives, in our relationships, in our self-demands, in our bodies, and most importantly: how to begin a healing journey.

    We'll also talk about her personal journey and the power of putting words to what hurt in silence. Because as she says in her book: "We can only stop bleeding when we look at the wound with love."

    Prepare your tea, your notebook, your mat, or simply your presence... And join us on this inward journey.

    This episode is for you if you feel like there's a part of you still waiting to be seen, embraced, and understood.

    If you'd like to meet this week's guest, you can visit her social media at @martasegrellespsicologa or visit her website at https://www.martasegrellespsicologa.com

    Links:

    YouTube: https://www.youtube.com/watch?v=nRN1RKoiF3A&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2

    Spotify: https://open.spotify.com/episode/7B7Tofgr3K1nQWYVPNRYLf?si=3157fc82bb634651

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000710803929

  • This week, I invite you to open a gentle, sincere, and necessary space: we're going to talk about loneliness.

    That word that sometimes scares us, other times calms us, and often confronts us.

    Is it a chosen refuge or a silent prison? What does silence sound like when it doesn't weigh us down?

    And what happens when loneliness isn't sought, but it arrives anyway?

    In this episode, I invite you to look at loneliness head-on, without judgment, without drama.

    We'll explore whether it can be a conscious choice, a way to return to yourself, or if it's sometimes experienced as a sentence imposed by life, by circumstances... or by fear.

    I'll speak to you from experience, from my body, from my heart.

    With questions, with pause, with truth.

    And perhaps with some clues so you can transform your relationship with loneliness into something kinder, more yours, more real.

    Make a tea, find your quiet corner...

    And join me on this inward journey.

    Your Yin Moment

    Tell me if you like the format of these solo episodes combined with mindfulness practice. I'd love to hear from you and hear your perspective on loneliness.

    Links:

    YouTube: https://www.youtube.com/watch?v=3zdemEgz_Z4&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3

    Spotify: https://open.spotify.com/episode/3ORb1uca8PNx6VcUjf3mG8?si=2325a44a04304e03

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000709835727

  • I'm Aida Tipton, and I'm delighted to join you in this new episode, where each week we give ourselves a moment to stop, breathe, and reconnect with what truly matters.

    Today we visit a returning guest on this podcast who is already part of the Your Yin Moment family: Elena Sepúlveda, a Yin Yoga teacher and passionate about seasonal practices. We're going to talk about a very special topic that I'm sure will inspire you greatly: seasonal Yin Yoga.

    🌿 What does it mean to practice in tune with the energy of each season?

    🔥 Why is it so important in spring to work on the liver and let go of what we no longer need?

    💧 How can Yin Yoga help us live with more calm, greater intuition, and greater connection with what is happening inside and outside of us?

    During this conversation with Elena, we'll explore how the seasons affect not only the weather, but also our emotions, our energy, and even our decisions. And how, through Yin Yoga, we can better listen to these changes, experience them more gently, and take care of ourselves more consciously.

    So, get comfortable, prepare your favorite infusion, and join us for this conversation full of wisdom, earth, and gentleness.

    ✨ This episode is an invitation to slow down, look inward, and remember that, just like nature, you too have your cycles. You don't have to always be in spring mode. Sometimes, what you get is winter inside. And that's okay.

    If you want to learn more about Elena's work or participate in one of her classes or trainings, you can find her at https://www.instagram.com/elena_yoga_...

    Or on her website: Elena Sepúlveda | Yin-Yang Yoga and Chavutti Thirumal Massage

    Thank you for being here, for giving yourself this yin moment.

    Links:

    YouTube: https://www.youtube.com/watch?v=C-USLC-HgGU&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=4

    Spotify: https://open.spotify.com/episode/4g1AOKBvAJ1TJmvQgOpQxf?si=46707c3e70a642ba

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000708932926

  • Have you been told you're "very Vata" or that "your dosha is unbalanced"… and you don't know whether to laugh or run away? In this episode of Your Yin Moment, we have tea with Connie Marín, an Ayurvedic therapist, and together we debunk several myths about doshas, ​​the body, and self-care from a real, up-close, and unfiltered perspective. We discuss: Why you're not just one "dosha type" and what happens when you're pigeonholed. How to use Ayurveda to understand yourself, not to control yourself. What no one tells you about Ayurvedic labels and the danger of taking them literally. Simple tips to start applying this wisdom in your daily life without obsessions or gurus. An episode for women who want to return to their center, without pressure, without rigid rules, and with a lot of honesty. If you want to connect with Connie, you can do so at @ayurvedaconnie. Listen to it with a hot tea, your notes by your side, and the space you so deserve.

    Links:

    YouTube: https://www.youtube.com/watch?v=lAwwto0MqK8&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=5

    Spotify: https://open.spotify.com/episode/6DkiotmPeFxb1koCaYaHhr?si=73e334f6892043fe

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000708036206

  • Today we have an unmissable conversation with Gime Obarrio, creator of @tucocinatufarmacia, an account that transforms the kitchen into a healing space. Gime is a conscious eating therapist and passionate about the wisdom of medicinal plants. Through her workshops, recipes, and content, Gime teaches us how to reconnect with food as medicine, combining ancestral knowledge with current science. Her goal is to recover the habit of deworming ourselves, as our ancestors did, and as she learned from traditional and native Aboriginal medicine. Let's dive into the fascinating link between plants, the gut, and inflammation: how does what we eat directly impact our digestive well-being and our inflammatory processes? Gime shares practical tools, recipes, and ancestral knowledge to nourish ourselves with intention and awareness. If you've ever wondered how to improve your health from the plate, this episode is for you. Ready to discover how to turn your kitchen into your best ally? Let's get started! If you'd like to learn more about Gime's work and purchase any of her products (if you live in Argentina), you can visit her website at https://www.tucocinatufarmacia.com.ar

    Links:

    YouTube: https://www.youtube.com/watch?v=BecTL2Ov_3g&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=6

    Spotify: https://open.spotify.com/episode/1mzrmdJPVe27B1SX0gfI33?si=76df3eadb6734cc4

    Apple Podcast: https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000706266436

  • Hoy tenemos el honor de conversar con una invitada muy especial: Elena Ferraris, maestra de yoga, formadora y especializada en mujer, con una trayectoria profundamente conectada con el acompañamiento emocional a través del cuerpo. En este episodio exploraremos un tema tan humano como transformador: el duelo. ¿Cómo nos puede acompañar el yoga en momentos de pérdida? ¿De qué manera el cuerpo guarda y libera el dolor emocional? Elena nos compartirá a través de una experiencia personal su visión sobre cómo la práctica consciente puede ser una herramienta de sostén, de sanación y de reencuentro con la vida. Prepárate para una charla íntima, llena de sensibilidad, sabiduría y compasión. Un espacio donde el yoga se revela no solo como una disciplina física, sino como un verdadero refugio para el alma en los momentos más difíciles. Quédate con nosotras y acompáñanos en este viaje de presencia y cuidado. Si te apetece conectar con Elena aqui te dejo sus redes @elenaferrarisyoga o su pagina web https://www.elenaferrarisyoga.com

    Links:

    YouTube: https://www.youtube.com/watch?v=s0gNywXYpQE&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1

    Spotify - https://open.spotify.com/episode/5hLPYOSfYBXGRqYpEbBS12?si=965d61a2318d412b

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000705198368

  • Today we speak with Belu Domínguez, a trauma-informed transpersonal therapist, who shares a profound and compassionate look at the path to healing.

    With over 20 years of experience, and through therapeutic yoga and somatic trauma therapy, Belu helps each person reconnect with their inner voice and navigate the symptoms that remain embedded in their body, integrating body, mind, energy, soul, and spirit.

    A meeting where we explore how to heal based on scientific evidence, respect for individual rhythms, and the power of presence.

    🧘‍♀️ Listen to this episode if you feel like your body holds stories that still need to be seen and embraced.

    If you want to learn more about Belu's work or her trainings, you can visit her website at https://www.beluwellbeing.com and her social media accounts at @belu.wellbeing

    Links:

    Youtube - https://www.youtube.com/watch?v=E74eMnvhE-E&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=1&t=13s

    Spotify - https://open.spotify.com/episode/3EASjcrGR6ImGdMo09Inf8?si=43d61c7162544db7

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000704251521

  • Today we have the honor of speaking with a woman who has been a pioneer in the world of yoga: Mercedes de la Rosa.

    A yoga teacher, trainer, writer, and co-founder of Zentro Urban Yoga in Barcelona, ​​Mercedes has spent over two decades sharing her journey with authenticity, sensitivity, and a deeply human vision of yoga.

    In addition to her experience as an entrepreneur, Mercedes has been able to create community, sustain spaces of transformation, and guide hundreds of people who now also teach from their own perspectives. Her approach combines the tradition of yoga with a contemporary, relatable, and accessible perspective.

    Today we will talk with her about the challenges and opportunities of entrepreneurship in this sometimes idealized world of yoga. How to balance vocation with sustainability, how to stay true to a vision while continuing to evolve, and what it really means to be "successful" when your work is so connected to your soul. Get ready for an inspiring, honest, and insightful conversation.

    If you'd like to learn more about Mercedes or attend any of her training sessions, you can visit @merdelarosa_yoga or @zentrourbanyoga, as well as her website at https://www.zentrourbanyoga.com.

    Links:

    Youtube - https://www.youtube.com/watch?v=-3l9cZ-xuKM&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=2&t=45s

    Spotify - https://open.spotify.com/episode/10vaGEogzmWIpUykXB3NEp?si=7095c7864f634c81

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000703398102

  • This week we're going to talk about nonverbal communication, specifically the body language of emotions, with Vanessa Guerra.

    Vanessa holds a degree in Dramatic Arts and is an expert in nonverbal behavior and personality from the Behavior&Law Foundation. With over 20 years of dedication to body work and communication from a physical, mental, and emotional perspective, she is certified in Mindfulness (MBSR), Mindfulness and Compassion (MSC), and Mindfulness in Childhood. She also trained in the scientific Alba Emoting method for emotions.

    Vanessa is also the author of the book The Body Language of Emotions, which delves deeper into the body language of emotions.

    A fascinating topic we'll explore with her. If you'd like to learn more about your body language, delve deeper into body movement, or think your company could benefit from this methodology, you can find more information on Vanessa Guerra's website | Vanessa Guerra's personal website or on her social media @vanessaguerraes

    Links:

    Youtube - https://www.youtube.com/watch?v=lgs8OW5kyKc&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=3

    Spotify - https://open.spotify.com/episode/5xq15j57K5oY4QaJx0mno3?si=3e671972285e4302

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000702456411

  • This week we're joined by Jaime Sifré, with whom we'll explore Coaching and Shamanism.

    Jaime is a practicing Shaman and Emotional Intelligence Coach. After a process of life reinvention, he decided to become a shaman. He combines coaching with shamanism and energy cleansing.

    But Jaime, in addition to organizing events, offering Coaching and Shamanism consultations, and performing energy cleansings, also creates shamanic crafts.

    If you'd like to learn more about Jaime, participate in one of his trainings, or receive one of his therapies, visit his website at https://terapias.jaimesifrebarbaroja.... or on his social media @jsifre_barbaroja

    Links:

    Youtube - https://www.youtube.com/watch?v=czfFx9cs0Cw&list=PL9jpkvYEAputpRZ_RzTyXK7B9SzBj2Ctt&index=4&t=40s

    Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000701491733

  • This week we're joined by Eva Ruth Gonzalez. An aromatherapist, naturopath with healthcare and clinical aromatherapy training, and founder of the Amaris Natural School, Eva spoke to us in the first season about essential oils and how they support us during menopause.

    Today, she brings us a deeply transformative topic that can change the way we experience our emotions and face life: Emotional Alignment Therapy. She created this technique, designed to facilitate the release of emotional states through essential oils. Eva is also the author of The 12 Essential Nights, and in this episode, we also explore her book and the work behind this beautiful book.

    Have you ever felt like you're carrying an emotional burden that you don't know how to release? Or that certain patterns of thinking and reacting keep repeating themselves in your life without you being able to control them? Emotional Alignment Therapy is a powerful tool that allows us to understand, process, and harmonize our emotions to live with greater balance and well-being. Learn how essential oils can help you release stuck emotions and support you on your journey toward peace.

    If you want to learn more about Eva or learn about her training? Visit her website at https://www.amarisnatural.com or on social media @amaris_natural.

    Links:

    Youtube - https://www.youtube.com/watch?v=bZ5BjQrcSc0

    Spotify - https://open.spotify.com/episode/4lWEWzMyxaoLxdqtn8HkdK?si=f76a4ece4c67408a

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000700530207

    You can listen or view the Season 1 episode with her at:

    Spotify: https://open.spotify.com/episode/1sIh0kXic1K8P21n0kzVJo?si=P17iF7qxSFSI3o8U7nEbPQ

    YouTube: https://www.youtube.com/watch?v=ph1Fir9wQII

  • This week we're joined by Catalina Hoffmann. Catalina is an occupational therapist specializing in cognitive stimulation, brain training, and healthy aging. Creator of the Hoffmann Method and a pioneer in neurofitness, she has dedicated her career to improving quality of life through brain training.

    In this episode, we explore how we can strengthen our minds, enhance our memory, and keep our brains young and agile at any age.

    Learn more about Catalina on her website https://catalinahoffmann.com or on her social media accounts @catalina_hoffmann

    Don't miss her books:

    https://catalinahoffmann.com/libros/

    If you want to participate in the event on March 28th, you can do so here:

    https://catalinahoffmann.thrivecart.c...

    Thank you so much, Catalina, for reminding us how important it is to take care of our minds and keep them active.

    Links:

    Youtube - https://youtu.be/kooslMW31vs

    Spotify - https://open.spotify.com/episode/2SxnPovTDppPbrVYRNeSsT?si=1bbf047abbd8437b

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000699435063

  • This week, we'll discuss the connection between neuroscience and yoga with Dr. Sara Teller.

    Sara is an expert on the connection between the brain and holistic well-being. With a PhD in neuroscience, she has dedicated her career to studying the functioning of the nervous system and how our emotions, thoughts, and habits impact our health.

    In addition to her work in scientific research and dissemination, Dr. Teller is a yoga teacher, merging scientific knowledge with the wisdom of the body and breath. Through her approach, she helps people improve their quality of life through practices that integrate neuroscience and yoga.

    Her mission is to make knowledge about the brain and well-being accessible, providing practical tools to reduce stress, improve focus, and promote a more balanced life.

    Co-author of the book The Happy People's Brain and author of the book Neurocuidate, you can follow Sara on social media @sara__teller or visit her website to learn about all her training courses https://sarateller.es

    Thank you, Sara, for opening the doors to this knowledge and reminding us of the importance of our minds in our lives.

    Links:

    Youtube - https://youtu.be/uVqnEmJx19g

    Spotify - https://open.spotify.com/episode/46FGFvIIY4oquHXAIgs6Kj?si=070e0491d8414b38

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000698525017

  • In a world that demands we always be available, do more, run tirelessly... here I invite you to do the opposite: to stop, to listen, to take a moment just for yourself. Because balance isn't found in noise, but in the calm spaces we give ourselves.

    Here we talk about yoga, menopause, holistic therapies, and everything that helps us live with greater awareness and well-being. And the best part: it's a living space, where what emerges and what you, the listener, propose also has a voice.

    Every Monday, I'll be waiting for you at this stop with a new topic.

    If you'd like to participate in the podcast or suggest a topic, send us an email to aida@leeandaida.com

    This Podcast is available to you through YouTube (Video & Audio), Spotify and Apple Podcast platforms.

    Links:

    Youtube - https://www.youtube.com/watch?v=IBABQrXTRdI&t=1s

    Spotify - https://open.spotify.com/episode/6dUaCEXUpmKVFs3cM7oCqb?si=63110c9327f34b16

    Apple Podcast - https://podcasts.apple.com/gb/podcast/tu-momento-yin/id1765970095?i=1000697264803

Series 1