Embracing Ego
It is true that many teachings advocate for the release of the ego, urging individuals to find a balance between acknowledging the ego's presence and connecting with their authentic self. By recognising the ego without becoming entangled in its illusions, one can navigate the intricate duality of human existence. The ego, often shaped by societal constructs, coexists alongside our essence - the pure reflection of the soul.
How yoga can support you during menopause
Yoga has become an integral part of my daily routine, satisfying the deep yearning within both my body and mind. Through the practice of yoga, I have discovered a profound sense of harmony between my physical and mental well-being.
When love hits you completely by surprise
"Love Actually," released in 2003, remains a perennial favourite of mine, a film that I make a point to watch every Christmas. This cinematic masterpiece effortlessly captures love in its myriad forms - from the innocence of first love to the enduring bond that transcends death. Through intertwined narratives, the film beautifully showcases long-distance relationships, seemingly impossible love stories, unspoken affections, fraternal love, and the profound connections that create chosen families. It adeptly portrays love that disregards social status, bridges language barriers, and triumphs over every obstacle in its path. "Love Actually" serves as a timeless reminder of the enduring power of love in all its manifestations.
The art of letting go - Aparigraha
In the past, the majority of individuals were born, lived, and died within the confines of their original birthplace. Migration was an uncommon occurrence, usually reserved for those individuals who possessed a sense of adventure or those who were compelled to relocate due to dire circumstances. This static lifestyle was characterised by a deep connection to one's local roots, where homes and lives were intricately woven into the fabric of a single place. Change was a rare visitor in this world, with permanence being the prevailing sentiment. Only a select few were labeled as nomads in a society where stability and consistency were cherished virtues.
Calming the mind
Meditation is not just a trend or a buzzword; it is a profound practice that can transform your life. It is a journey towards inner peace, self-discovery, and mindfulness. If you have ever felt overwhelmed by the chaos of daily life or yearned for a deeper connection with yourself, meditation could be the answer you are seeking.
Cutting down and eliminating my coffee all together
As I weaned off coffee, I noticed improvements in my energy levels, mood, and overall well-being. Eventually, I eliminated coffee from my diet altogether and now feel more balanced and energised without it.
Making the switch wasn't easy, but the benefits of breaking free from my coffee dependence have been truly transformative.
A different way of eating.
Are you tired of the same old meal routine? Ready to shake things up and embark on a journey towards a different way of eating? Imagine exploring new flavours, experimenting with fresh ingredients, and nourishing your body in exciting ways. Forget the monotony of mealtime and embrace a culinary adventure that delights your taste buds and invigorates your spirit.
Menopause and intermittent fasting
Are you looking to take control of your menopause symptoms in a natural and empowering way? Intermittent fasting could be the game-changer you've been searching for. By combining the power of intermittent fasting with the transformative effects of menopause, you can unlock a new chapter of vitality and well-being.
Self-love, finding spaces.
Are you ready to prioritise your own well-being and happiness? Self-love is the ultimate key to unlocking a fulfilling and joyful life. By practicing self-love, you can cultivate a positive relationship with yourself, boost your self-esteem, and enhance your overall mental and emotional well-being.
Awaken your inner power.
Are you ready to tap into your full potential and unleash the power within you? Through a unique blend of yoga practices, meditation techniques, and personal development exercises, you can embark on a transformative journey towards self-discovery and empowerment.
The healing power of trust
Think about it, love without trust is impossible. A break of trust becomes a betrayal. And hope is part of the path of trust. You cannot have hope if you don’t trust the process.
Yin yoga, the power of stillness
Experience a profound sense of relaxation and renewal with Yin yoga practices. Dive deep into your inner world and cultivate a sense of peace and tranquility that will stay with you long after the practice ends. Yin yoga focuses on holding poses for an extended period, targeting the deep connective tissues of the body and promoting flexibility.