As you know, my practice has shifted towards Functional Yoga, a less rigid approach that focuses more on how you feelrather than how it looks. Instead of trying to fit my body into a perfect shape, I explore movement that supports my unique bones, joints, and structure.

Recently, I revisited the book Your Body, Your Yoga, in which Bernie Clark discusses how our unique anatomy influences our experience in postures. But he also prompted me to reflect on something much deeper: our practice is shaped not just by bones and muscles, but by our emotions, our minds, and our ego.